Last offseason, the Seattle Seahawks acquired Sam Howell via trade. This offseason, they traded him away. Sunrise, sunset.

The Minnesota Vikings lost Sam Darnold to the Seattle Seahawks this offseason. When Seattle’s QB room got a little crowded, they traded Sam Howell to the Minnesota Vikings. Sunrise, sunset.

Here are all the players involved in the latest Sam Howell swap.

Original trade compensation for the Sam Howell (2025)

Vikings get: Sam Howell, pick 172 overall

Seahawks get: 142 overall

Who did the Seahawks take with the pick from the Sam Howell trade?

Seattle took Notre Dame DT Rylie Mills at pick 142. That pick was originally Jacksonville’s, then Houston, before Minnesota and finally Seattle.

Who did the Vikings take with the pick from the Sam Howell trade?

The Minnesota Vikings traded the pick to the Los Angeles Rams, who took Chris Paul Jr. Now Minnesota has picks 201 and 202. There they took Penn State LB Kobe King and Pittsburgh TE Gavin Bartholomew back to back to complete the trade.