The final workout of the 2025 CrossFit Open has been announced. In what many expected, 25.3 features rowing, deadlifts and wall walks, cleans and snatches.
This week’s Open workout was announced by Chicago Bears QB Tyson Bagent at CrossFit Spur in Glenmont, New York, just three miles south of MVP Arena, home of the 2025 CrossFit Games.
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CrossFit Open 25.3 is…
For time:
5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
